Did you ever wanted to learn how to dive in water? If yes, then you are at the right place! In this video, coach Mike will teach us Sitting Dive. Sitting Dive is the first step to learn diving in water. Sitting Dive is the safest and easiest way to learn diving into the water. In a Sitting Dive, the swimmer sits on the edge of the pool with their feet placed on the wall. The knees are kept together and the back is rounded so that the head is pointed toward the water, with the arms pressed against the ears a